Friends helping friends;
This podcast was created for women in their twenties to turn to during the most confusing and exciting years of their lives. We share stories, have real and raw conversations, and aim to make listeners feel a little less alone. We have guest speakers who are women in their 20s, and/or experts in their respective fields of study relevant to the topics we discuss. Monday episodes are around a topic we see women in their twenties facing first-hand. On Thursday episodes, we work with guests to dig deeper into that week’s topic. We share personal experiences and reasonable solutions to make others feel heard and supported, and provide valuable takeaways. We talk about the reality behind your twenties, unfiltered. We want to make our listeners part of the conversations that have deeply impacted our healing and growth.
NEW EPISODES EVERY SINGLE MONDAY AND THURSDAY
YOU ARE NEVER ALONE, OUR PRIDE STICKS TOGETHER
REAL, RAW AND RELATABLE CONVERSATIONS WITH SPECIAL, AND INSIGHTFUL GUESTS
MEET THE HOSTS
Meet the heart and soul behind RAWring Twenties Podcast!
Brenda Alderete was born in Paraguay, South America and raised on Long Island, New York. She is a graduate from Quinnipiac University with a degree in Sociology and Global Public Health. Brenda is heavily involved in the body confidence and wellness space and loves to sing and perform in her free time. Brenda has a few singles available on iTunes and Spotify. Brenda values loyalty, deep connection, and mindfulness. Brenda strives to create a space where people feel heard, valued, and understood and hopes to leave her mark while making others feel worthy wherever she goes.
Julia Tolchin was born in Brooklyn and raised on Long Island, New York. She is a graduate of NYU Tisch with a BFA in Theatre. She is an actor who can be seen in film and theatre. She is a new puppy mom to a sweet Pomsky, Ghost. Julia values authenticity, building up other women and removing stigma around mental health. In her free time, she likes to watch food documentaries and learn about wine.
Former bikini fitness model turned self-love advocate and women's retreat host
Entrepreneur, lifestyle personality, writer, speaker, and wellness expert
Speaker, business owner, creator, and leader who lives to help women feel more at home in their bodies
Speaker, Visionary, Entrepreneur, "Breathwork Queen"
Multi-hyphenate artist, activist, actor, Recent credits on Atlanta” (FX), “The Passage” (FOX), “Dynasty” (CW), “The Resident” (FOX), “Survivor’s Remorse” (STARZ), “Love Is _ ” (OWN), "Crystal Garrett" for 2 seasons on the BET series, “Boomerang"
"Strength and Nutrition Wizard", 5x World Record Powerlifter, Precision Nutrition and Westside Barbell Certified coach, Gary Vaynerchuk’s personal trainer, strength & nutrition coach
Registered Dietitian Nutritionist, NASM Certified Personal Trainer and entrepreneur.
Thought leader on athletic transition, Dynamic TEDx speaker, Hip-hop
artist, Pastor and certified John Maxwell coach
DR. HOLLY RICHMIND
Somatic Psychologist, Licensed Marriage & Family Therapist, Certified Sex Therapist
Positivity & body confidence preaching instagrammer
3x Olympian, 2x Olympic Medalist, Author
Health coach, content creator, self-love junkie
Certified Eating Psychology Coach and specializes in mind-body eating coaching
SABRINA FROM QUEENS
Breaks down the gossip from the night before with The Bachelor Report on 94.7 NY Country Radio
Medical Aesthetician, the CEO of SCNT Naturals & A | N Skincare
WHO ARE WE LOOKING FOR AS A GUEST?
People who have had success in certain areas of their lives and can give insight and provide meaningful tips. People who can share what they have learned along the way, and how their experiences have led to where they are now.
WOMEN IN THEIR 20S
To offer a third perspective on our conversation. Individuals dealing with struggles firsthand relevant to others in their 20's
People who can break the sigma associated with "having it all together" and show the realities of being an adult
CHECK US OUT ON INSTAGRAM!
Hear what our community has to say!
CONTACT US OR ASK A QUESTION!
BRENDA & JULIA
We hope you will join us and be part of the RAWring Twenties conversations and community!